Exercise Plan

For my class, I had to come up with what my weekly routine is going to look like for the next few months.  Here's what I've got:

M - W - F
  • Running (4 miles)
  • Lunges (2 sets of 10)
  • One Leg Calf Raise (2 sets of 10)
  • Crunches (2 sets of 30)
  • Cross Crunches (2 sets of 30)
  • Chest Stretch (2 @ 30s)
  • Triceps Stretch (1 @ 30s)
  • Upper Back Stretch (1 @ 30s)
  • Partial Cobra (4 @ 30s)

T - Th - Su
  • Push-ups (1 set of 15)
  • Lateral Fly (3 sets of 15)
  • Narrow Push-ups (1 set of 15)
  • Bicep Curl (3x15)
  • Corner Row (2x15)
  • Crunches (2 sets of 30)
  • Cross Crunches (2 sets of 30)
  • Chest Stretch (2 @ 30s)
  • Triceps Stretch (1 @ 30s)
  • Upper Back Stretch (1 @ 30s)
  • Partial Cobra (4 @ 30s)
And Saturday is when I plan my funeral.

Comments

Kelzor said…
and you sleep.. when???

also I can't believe I have to type a friggin' Captcha to comment on your blog.
April 9, 2013 at 8:33 AM
Post a Comment

Popular posts from this blog

The Me Conspiracy

Image
Alex Jones: The King of the Selfish Idiots I HAVE AN ADMISSION.  I despise the concept of conspiracy theories. Now, I'm not saying I despise rigorous, intellectual, critical thought.  Quite on the contrary, I believe that critical thinking skills are exactly what is missing in the minds of most conspiracy theorists. An article featured on Salon goes into some detail about this very issue. I recently got into a hell-born deathmatch spicy debate with my father ( whose views can be readily consumed at his blog: "From the Outhouse," natch ), who is a fairly-moderate conspiracy theorist himself.  Meaning, he doesn't buy into the faked moon landing mumbo-jumbo or the more heart-on-sleeve rhetoric about the Boston bombings being an inside job, but he does call into question the unseen who are harnessing powers across the globe.  I think he's a 9/11 Truther, too. It's mystifying to me.  Not specifically my dad, of course.  I think he's a very smart gu
Read more

Senator Robert La Follette

Image
Senator Robert La Follette A survey in 1987 asked Americans to name the best U.S. senators, based on their accomplishments.  Senator Robert La Follette took first place (tying with Henry Clay).  This is striking, given the vast unpopularity he faced when, in 1917, he was one of six members of the Senate to vote against President Wilson’s call for a declaration of war against Germany.  This of course, being the same Woodrow Wilson who, just the previous year, ran on the slogan, “He Kept Us Out Of War.”  So strong was the reaction to La Follette’s anti-war stance that President Roosevelt, a fellow liberal, called for his expulsion from the Senate and a Texas judge said that he was a traitor who ought to be shot.  Though, to be fair, Texas. In the run-up to the war,  organizations throughout the world were pre-emptively standing against the possibility of war.  Many of these groups were socialist organizations or labor unions, among others, desperate to prevent a wa
Read more