Arm Movement as a Secret Weapon in Running

This article talks about something that doesn't affect my running style yet, as I only run about four miles at the most.  However, it's something I'm going to take into consideration as I expand my range and start moving more toward distance-running.

The motion of the arms as you run is vital to your ability to keep going without getting fatigued.  I'm going to experiment with it and see if it improves my running.




Below is the video featured in the article.  I recommend at least watching this.

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