Exercise Plan
For my class, I had to come up with what my weekly routine is going to look like for the next few months. Here's what I've got: M - W - F Running (4 miles) Lunges (2 sets of 10) One Leg Calf Raise (2 sets of 10) Crunches (2 sets of 30) Cross Crunches (2 sets of 30) Chest Stretch (2 @ 30s) Triceps Stretch (1 @ 30s) Upper Back Stretch (1 @ 30s) Partial Cobra (4 @ 30s) T - Th - Su Push-ups (1 set of 15) Lateral Fly (3 sets of 15) Narrow Push-ups (1 set of 15) Bicep Curl (3x15) Corner Row (2x15) Crunches (2 sets of 30) Cross Crunches (2 sets of 30) Chest Stretch (2 @ 30s) Triceps Stretch (1 @ 30s) Upper Back Stretch (1 @ 30s) Partial Cobra (4 @ 30s) And Saturday is when I plan my funeral.