Exercise Plan

For my class, I had to come up with what my weekly routine is going to look like for the next few months.  Here's what I've got:

M - W - F
  • Running (4 miles)
  • Lunges (2 sets of 10)
  • One Leg Calf Raise (2 sets of 10)
  • Crunches (2 sets of 30)
  • Cross Crunches (2 sets of 30)
  • Chest Stretch (2 @ 30s)
  • Triceps Stretch (1 @ 30s)
  • Upper Back Stretch (1 @ 30s)
  • Partial Cobra (4 @ 30s)

T - Th - Su
  • Push-ups (1 set of 15)
  • Lateral Fly (3 sets of 15)
  • Narrow Push-ups (1 set of 15)
  • Bicep Curl (3x15)
  • Corner Row (2x15)
  • Crunches (2 sets of 30)
  • Cross Crunches (2 sets of 30)
  • Chest Stretch (2 @ 30s)
  • Triceps Stretch (1 @ 30s)
  • Upper Back Stretch (1 @ 30s)
  • Partial Cobra (4 @ 30s)
And Saturday is when I plan my funeral.

Comments

Kelzor said…
and you sleep.. when???

also I can't believe I have to type a friggin' Captcha to comment on your blog.
April 9, 2013 at 8:33 AM
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